Cha Cha Cha Chia seeds are full of protein for all your needs. Native to Central America, this small speckled seed is high in fiber, protein, and omega-3 fatty acids. Absorbing up to 12 times its weight in liquid, chia seeds make one of the best egg alternatives for baking. These seeds are great for baked goods and puddings. Check out our back of bag recipe blissful chia pudding and head over to our recipe page for more!